What is Mental Fitness?

Mental Fitness: Your capacity to respond to life’s challenges with a positive rather than a negative mindset. This program will guide you on how to achieve that.

Gives you the power to avoid falling into the negative mindset.

The best foundations mixed into one
… based on Mental Fitness Training and Positive Intelligence.

The program focuses on developing your 3 Core Mental Muscles so that you can identify negative patterns before they affect your actions, increase your ability to make better decisions and generate the results you truly want in life.

This 6 week guided program will increase performance, overall happiness and general well-being.

Positive

intelligence

Your thoughts generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent.

Your Resourceful self (Sage) is the part of you that handles challenges with a clear and calm mind and positive emotions.

When you are in full command of your mind you can choose to not stress out over what you can’t control, push away self-doubts, recover from disappointments immediately, and spend less time in anger, regret, or blame.

PQ Program Differentiation

This program focuses on practicing the principles throughout the day in real-life situations. This program will guide you on how to activate different parts of the brain that will help you react differently to such situations.

You will notice that there will be just about 20% of insight and 80% practice so that you can build the proper neuropathways needed to feel the difference.

You will experience the impact from this program in your:
 

• Peak performance

• Peace of mind/wellness

• Healthy relationships

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Find out what are your root stressors by taking the assessment below.